{
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    "date": "2024-04-02T11:29:31",
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    "slug": "low-pressure-fitness",
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    "title": {
        "rendered": "Low pressure fitness"
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        "rendered": "<div data-elementor-type=\"wp-page\" data-elementor-id=\"2932\" class=\"elementor elementor-2932\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb2aaa e-flex e-con-boxed e-con e-parent\" data-id=\"dcb2aaa\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52eede4 e-con-full e-flex e-con e-child\" data-id=\"52eede4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcbb069 elementor-widget elementor-widget-heading\" data-id=\"bcbb069\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Low pressure fitness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c270ed6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c270ed6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Low pressure fitness, or hypopressives, is a method that combines breathing with the contraction of abdominal and pelvic floor muscles. They are performed in expiratory apnea, which is why they are recommended for pelvic floor injury recovery, postpartum recovery, prolapses, abdominal diastasis, and pelvic and abdominal strengthening.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d79029 e-flex e-con-boxed e-con e-parent\" data-id=\"5d79029\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e3fad6d e-con-full e-flex e-con e-child\" data-id=\"e3fad6d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b18c7b4 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b18c7b4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/fisiosomatic.com\/wp-content\/smush-webp\/2024\/04\/fisiosomatic-low-pressure-fitness-scaled.jpg.webp\" class=\"attachment-full size-full wp-image-3058\" alt=\"Low Pressure Fitness at FisioSomatic clinic | Fitness de Baja Presi\u00f3n de fisioterapia en la cl\u00ednica FisioSomatic\" srcset=\"https:\/\/fisiosomatic.com\/wp-content\/smush-webp\/2024\/04\/fisiosomatic-low-pressure-fitness-scaled.jpg.webp 2560w, https:\/\/fisiosomatic.com\/wp-content\/smush-webp\/2024\/04\/fisiosomatic-low-pressure-fitness-300x200.jpg.webp 300w, https:\/\/fisiosomatic.com\/wp-content\/smush-webp\/2024\/04\/fisiosomatic-low-pressure-fitness-1024x683.jpg.webp 1024w, https:\/\/fisiosomatic.com\/wp-content\/smush-webp\/2024\/04\/fisiosomatic-low-pressure-fitness-768x512.jpg.webp 768w, https:\/\/fisiosomatic.com\/wp-content\/smush-webp\/2024\/04\/fisiosomatic-low-pressure-fitness-1536x1024.jpg.webp 1536w, https:\/\/fisiosomatic.com\/wp-content\/smush-webp\/2024\/04\/fisiosomatic-low-pressure-fitness-2048x1365.jpg.webp 2048w, https:\/\/fisiosomatic.com\/wp-content\/smush-webp\/2024\/04\/fisiosomatic-low-pressure-fitness-18x12.jpg.webp 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" data-smush-webp-fallback=\"{&quot;src&quot;:&quot;https:\\\/\\\/fisiosomatic.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/fisiosomatic-low-pressure-fitness-scaled.jpg&quot;,&quot;srcset&quot;:&quot;https:\\\/\\\/fisiosomatic.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/fisiosomatic-low-pressure-fitness-scaled.jpg 2560w, https:\\\/\\\/fisiosomatic.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/fisiosomatic-low-pressure-fitness-300x200.jpg 300w, https:\\\/\\\/fisiosomatic.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/fisiosomatic-low-pressure-fitness-1024x683.jpg 1024w, https:\\\/\\\/fisiosomatic.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/fisiosomatic-low-pressure-fitness-768x512.jpg 768w, https:\\\/\\\/fisiosomatic.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/fisiosomatic-low-pressure-fitness-1536x1024.jpg 1536w, https:\\\/\\\/fisiosomatic.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/fisiosomatic-low-pressure-fitness-2048x1365.jpg 2048w, https:\\\/\\\/fisiosomatic.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/fisiosomatic-low-pressure-fitness-18x12.jpg 18w&quot;}\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21303b8 e-con-full e-flex e-con e-child\" data-id=\"21303b8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd1cd50 elementor-widget elementor-widget-heading\" data-id=\"dd1cd50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Small groups<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1cec40 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a1cec40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our hypopressive classes are limited to a maximum of 4 people per group in order to provide quality, personalised service and ensure the correct execution of the exercises. Classes last for 55 minutes, and you can choose to attend 1 or 2 days per week.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b3428 elementor-widget elementor-widget-heading\" data-id=\"84b3428\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Initial assessment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fbfebf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9fbfebf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The physiotherapist leading the classes will conduct an initial assessment lasting approximately 30 minutes to assess the patient&#8217;s health status, medical history, and the ability to contract pelvic floor muscles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01144f4 e-con-full e-flex e-con e-child\" data-id=\"01144f4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a11426d elementor-widget elementor-widget-spacer\" data-id=\"a11426d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6002b38 elementor-align-left elementor-mobile-align-right elementor-widget elementor-widget-button\" data-id=\"6002b38\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/fisiosomatic.com\/en\/services\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">other services <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72ca08f e-flex e-con-boxed e-con e-parent\" data-id=\"72ca08f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8d93d5c e-con-full e-flex e-con e-child\" data-id=\"8d93d5c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1669218 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1669218\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to take your body to the next level? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f7c0e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e9f7c0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Book through our software, or send us a WhatsApp directly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c333c2 e-flex e-con-boxed e-con e-child\" data-id=\"9c333c2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29c0330 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"29c0330\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-shrink\" href=\"https:\/\/www.organizate.biz\/centros\/1820\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c61e0 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"24c61e0\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-animation-pulse elementor-repeater-item-b696f74\" href=\"https:\/\/wa.me\/34616796001\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>",
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        "rendered": "<p>Low pressure fitness Low pressure fitness, or hypopressives, is a method that combines breathing with the contraction of abdominal and pelvic floor muscles. They are performed in expiratory apnea, which is why they are recommended for pelvic floor injury recovery, postpartum recovery, prolapses, abdominal diastasis, and pelvic and abdominal strengthening. Small groups Our hypopressive classes [&hellip;]<\/p>",
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